Amount of Glutamic acid in Oats (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 3.712 g of Glutamic acid. Change amount

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Glutamic acid

Glutamic acid is a nutrient present in many other foods. The below table lists foods high in Glutamic acid other than Oats (Includes foods for USDA's Food Distribution Program).

Soy protein isolate, potassium type 17.452 g 17.45%
Soy protein isolate 17.452 g 17.45%
Seeds, cottonseed flour, low fat (glandless) 12.476 g 12.48%
Seeds, cottonseed meal, partially defatted (glandless) 12.293 g 12.29%
Soy protein concentrate, produced by alcohol extraction 12.013 g 12.01%
Soy protein concentrate, produced by acid wash 12.013 g 12.01%
Seeds, sunflower seed flour, partially defatted 11.77 g 11.77%
Egg, white, dried, stabilized, glucose reduced 11.656 g 11.66%
Egg, white, dried, powder, stabilized, glucose reduced 11.496 g 11.50%
Seeds, sesame flour, low-fat 11.182 g 11.18%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 11.041 g 11.04%
Peanut flour, defatted 10.908 g 10.91%
Beverages, Protein powder soy based 10.849 g 10.85%
Egg, white, dried 10.77 g 10.77%
Egg, white, dried, flakes, stabilized, glucose reduced 10.732 g 10.73%
Seeds, cottonseed flour, partially defatted (glandless) 10.255 g 10.26%
Whale, beluga, meat, dried (Alaska Native) 9.595 g 9.60%
Cheese, parmesan, shredded 9.543 g 9.54%
Fish, cod, Atlantic, dried and salted 9.378 g 9.38%
Soy flour, defatted 9.106 g 9.11%

Oats (Includes foods for USDA's Food Distribution Program)

Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.

Water 8.22 g 8.22%
Energy (calorie) 389 kcal
Energy (joule) 1628 kJ
Protein 16.89 g 16.89%
Total lipid (fat) 6.9 g 6.9%
Ash 1.72 g 1.72%
Carbohydrate, by difference 66.27 g 66.27%
Fiber, total dietary 10.6 g 10.6%
Calcium, Ca 54 mg 0.05%
Iron, Fe 4.72 mg
Magnesium, Mg 177 mg 0.18%
Phosphorus, P 523 mg 0.52%
Potassium, K 429 mg 0.43%
Sodium, Na 2 mg
Zinc, Zn 3.97 mg
Copper, Cu 0.626 mg
Manganese, Mn 4.916 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.763 mg
Riboflavin 0.139 mg

Nutrients in Oats (Includes foods for USDA's Food Distribution Program)